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Everyone knows that sleep is necessary. You would know this fact too. How ever with the daily routine of life, you find that you suffer from lack of sleep and looking for caffeine based products to stay awake for a longer period of time and looking forward to the weekend to get some sleep.

It has been researched that good quality sleep on daily bases is important __ not the late morning sleeps on Sundays __ would be of any kind of help now or later in the future.

Doing research on sleep for more than 50 years that the scientists at Baylor University showed that there is a strong connection between sleep and its relation with the memory, it gets strengthened. According to research on old people who keep waking up at night and taking lesser deep sleep affects the circadian rhythm shows how good the functions of the brain are which change along with the process of ageing.

This is not it. It has been seen that acquiring sleep during your middle age and youth helps to increase the mental health and less disease later in the age. It was seen that increasing sound sleep helps in a better function of the brain 30 years down the road. The researcher explains that, “It’s the difference between investing up front rather than trying to compensate later.” The whole “I’ll sleep when I’m dead!” cliché sounds awfully ironic right about now.

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Spending more time for your sleep is a good thing, and it should be seen that when should you start in the morning? So sleep well now and also tomorrow ___ it would help you. This is what the research of Science says.